This week reminded me what true balance looks like. Between being on baby leave, sleepless nights, client check-ins, in-person sessions, and adjusting to this new chapter of fatherhood — it’s been busy, but I wouldn’t trade it for anything.

Through it all, I’ve learned that self-care isn’t optional — it’s fuel. I still make time to move, train, and show up for myself every single day, because being my best starts with taking care of me first.

To every parent, coach, or hustler out there trying to juggle it all — remember, you don’t need perfect days, just consistent effort. Keep showing up, even when it’s hard. The results will speak for themselves. 💪🏾

#ImmaculitFitness #DadLife #Motivation #ConsistencyWins #NewDadEnergy #disciplineoverexcuses

Another athlete locked in and seeing the results Ingrid has been training hard with me to get game-ready for her upcoming flag football tournament. Proud of the work she’s put in every session
If you’re in Texas and want top-tier performance training, DM me today for details 💪🏾
#ImmaculitFitness #TexasAthletes #FlagFootballTraining #GameReady #HoustonFitness #TrainWithAli”

4 Upper Body Power Moves You Need

1️⃣ Barbell Bench Press – Builds chest, triceps, and shoulders. The foundation of pressing strength and upper body mass.

2️⃣ Standing Military Press – Overhead strength = real-world power. Trains shoulders, traps, and core stability all at once.

3️⃣ Barbell Shrugs – Strong traps = strong posture. Helps protect your neck and boosts overall pulling strength.

4️⃣ Dumbbell Snatch – Explosive full-body power. Trains shoulders, hips, and grip while building athleticism.

These aren’t just “gym moves.” They’re strength, posture, and power builders that carry over to sports, daily life, and confidence#immaculitfitness #texas #houston #motivation #discipline #upperbodyworkout

Q3 was 🔑💪. Blessed to help all kinds of people get better. 🚀 Q4… different energy. Let’s work.🔥

Catch me at @d1friendswood —the BEST strength & conditioning gym in TX. Too busy for in-person? I got you online. DM LIT and let’s get started #immaculitfitness #texas #houston #friendswood #d1sports #motivation #fitness #sports

Precision-focused upper body power and control.
Today’s session emphasized pressing stability, explosive output, and muscular endurance:
• Static bench press
• Static incline bench press
• Single-arm incline bench press
• Med ball chest pass
• Kettlebell swing to push press
• Incline kettlebell row
• Explosive push-ups
• Assault bike finisher

Strength isn’t just about force — it’s about control, intent, and consistency. #PerformanceTraining #StrengthAndPower #AthleteDevelopment #IntentionalTraining #DisciplineOverMotivation

Lower body + core on lock 🔐
Quarter squats 3x6 ✔️
Banded pogos 3x10✔️
RDL 3x10✔️
Hamstring curls 3x10 ✔️
Hanging knee tucks 3x10✔️
Assault bike burner 3x30secs ✔️ Music by @promethaleanin
#GrindTime #FunctionalTraining #houstontx #legs #core #fit #strength #immaculitfitness #workhard #lowerbodyworkout

COMPOUND CHAOS ⛓️‍💥

Athleticism starts with a strong foundation. This foundation should start from the ground up! Although we may hate leg day, it’s an opportunity for us to challenge ourselves and add fun elements to our workout. The grueling workout may be a bother, but the reward will always outweigh that. Maybe all you need is a switch in the apporach, add plyometrics or isometric movements! Use these exercises as a good place to start to achieve overall gains. STAY LIT 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 QUARTER SQUATS
- 3x10 ROMANIAN DEADLIFTS
- 3x10 BULGARIAN SPLIT SQUATS

+ 30sec PLYO BOX JUMPS

#immaculitfitness #texas #houston #maryland #virginia #legdayworkout #strength #athleticism #motivation #discipline #consistency

FULL BODY STRENGTH ⚡️

Lifting doesn’t mean much if there isn’t any real world application. It’s rare you’ll find yourself doing isometric movement such as a bicep curl on a day to day basis. However, tools like the kettlebell shorten that gap between fictional strength and reality checks! The handle could mimics many things and it’s versatile. By incorporating full body movements like these, you’ll quickly realize that coordination reigns as a top contributor to overall strength. Try these movements next time you come across a pair. STAY LIT 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 JERK LUNGES
- 3x10 CLEAN SQUATS
- 3x10 SHOULDER RAISE

+ 30sec CROSSBODY CHOPS

#immaculitfitness #texas #houston #maryland #virginia #kettlebell #strength #dynamic #motivation #discipline #consistency

My favorite day is typically those that involve my chest. Am I bias? Hell yeah! But that doesn’t make the work any easier. With @celsiusofficial, I’m able to leave it all on the table every workout. With essential electrolytes to fuel my body, every rep is earned. Let me know which flavor is your favorite! STAY LIT 💪🏿

#immaculitfitness #texas #houston #dallas #sanantonio #chestdayworkout #discipline #motivation #consistency

DYNAMIC STRETCHING 🧘🏿‍♂️

Preparation for physical activity is always overlooked. Maybe because it’s boring? Maybe because there’s no time? No matter the excuse, it’s required that you tune your body to achieve the most out of whatever you’d like to do. As you do this, it can be done in a dynamic fashion. That’s just a fancy way of saying you should stay on the move while stretching! Try these movements on a consistent basis and your body will thank you. STAY LIT 💪🏿

#immaculitfitness #texas #houston #maryland #virginia #stretch #warmup #dynamic #motivation #discipline #consistency

CORE CLINIC 🩺

All athletes share one thing in common. Their core is conditioned for war! Whether you’re aiming to get better with explosiveness or stability, working your abdominals and obliques is essential. However, people often mistake that they need many things to do so. I’ll let you in on a secret … an ab roller is all you need! Try these exercises and let the results speak for itself. STAY LIT 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 ROLLOUTS
- 30sec STATIC EXCHANGES
- 3x10 PUSH-UPS (emphasizes stability)
- 30sec STATIC ROWS
- 3x10 DIRECTIONAL ROLLOUTS

#immaculitfitness #texas #houston #maryland #virginia #core #abroller #motivation #discipline #consistency

“LEG”ISTHENICS 🔥

As an athlete, body stability is a factor of overall strength that plays a vital role. With many ways to build muscle size and strength, it’s imperative to know exactly how to build this. In with the body movements, out with the machines! Performing weighted calisthenic movements like these gives you more than what you need to achieve stability and strength. Here’s a couple of workouts to try out. STAY LIT! 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 ELEVATED SPLIT SQUATS
- 3x10 ELEVATED ELEVATOR GOBLET SQUAT
- 3x10 YOGA BALL HAMSTRING CURLS

#immaculitfitness #legday #stability #bodymovements #texas #houston #maryland #pgcounty #discipline #motivation

UPPER BODY ASSAULT ⚡️

Your upper body is responsible for a huge portion of your overall athleticism. It’s important to always prioritize both the anterior and posterior chain for best results. Poor posture is hard to hide! Using multiple objects in the gym, I’m able to achieve different levels of instability through each movement. Here’s a few workouts that show just that. STAY LIT! 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 1min BANDED CURLS / PUSH-UPS
- 3x10 BENT OVER BARBELL ROWS
- 3x10 HAMMER CURLS
- 3x10 LANDMINE SHOULDER PRESS
- 3x10 KETTLEBELL ROWS
- 10RM BODYWEIGHT PULL-UPS

#immaculitfitness #upperbody #calisthenics #strengthtraining #texas #houston #maryland #pgcounty #discipline #motivation

Upper body gains unlocked 💥 Today’s grind:
• Pause Incline Bench Press 🏋️‍♂️•
• Dumbbell Floor Press 💪
• Plank Pull Throughs for that core stability 🔥
• Single Arm Push Press for power 🦾
• Pull-Ups because strength starts here 👊
• Zottman Curls for biceps & forearm domination 💥
• Release Push-Ups to finish strong 💥

Every rep counts. Let’s go! 💯 #StrengthTraining #UpperBodyDay #StayConsistent”

This new years brought 2025 more reasons to chase after what’s yours! I’ve had the pleasure of training many individuals and one thing I emphasize is ACCOUNTABILITY. There’s been doubts about going online when it came to training. Building trust, being consistent, and communicating transparency were all things that were required of these two from Day 1. Now they’re months in and have not looked back. S/O to you guys for trusting me and believing in yourself. #immaculitfitness #texas #maryland #virginia #motivation #consistency #newyearsameme

A new year is right around the corner. There’s still stones that need to be turned. The most selfish thing you can do is tell yourself you have tomorrow. Everyday is a gift … why not earn it? NOW is the time to take control of your health. STAY LIT! 💪🏿

#immaculitfitness #dedication #motivation #texas #houston #maryland #pgcounty #virginia #norfolk #newyear #fitnessaddict

CORE CIRCUIT 🏐

The medicine ball is one of the most versatile accessories the gym has! For those that play sports, it could mimic real time scenarios through the sphere shape it has. No grips or handles, just man power! Using this to strengthen your core will make for a better athlete in the long run. Here’s a couple of workouts to start out with. STAY LIT! 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x20 / 1min RUSSIAN TWISTS
- 3x20 / 1min EXPLOSIVE CRUNCH
- 3x20 / 1min MOUNTAIN CLIMBERS

#immaculitfitness #coreday #medicineball #explosivetraining #texas #houston #maryland #pgcounty #discipline #motivation

UPPER BODY CIRCUIT 💥

There are many workouts that can be done to achieve a cohesive upper body. This comes with a balanced chest, and arms to complement your overall physique. Mixing unilateral workouts ensures there’s no muscle imbalances. Remember to slow down the eccentric phase for every rep! This will increase time of tension and further stretch the muscle activated. Try these exercises and let me know how it helps. STAY LIT 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 DUMBBELL INCLINE BENCH (4-count coming down)
- 3x10 BARBELL FLAT BENCH (4-count coming down)
+ 30secs CURL TO PRESS (to failure)

#immaculitfitness #pushday #chestworkout #armworkout #texas #houston #maryland #pgcounty #discipline #motivation

TRX TRAINING 🪢

Ever wonder what those yellow ropes were? Those are called TRX (total body resistance exercise) ropes. Using them has an immediate effect on your overall strength, flexibility, and balance. Movements like these rely heavily on your core to maintain form, while keeping other muscles under tension. Adding a difficult degree like this to calisthenics movements could elevate your progress more than ever. STAY LIT! 💪🏿

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 TRX ROWS (deeper lean = more resistance)
- 3x10 TRX FLYS
- 3x10 TRX SUPERMANS (use your core)

#immaculitfitness #trxtraining #calisthenics #coreworkout #texas #houston #maryland #pgcounty #discipline #motivation

I heard we were waiting till the ball drops to drop our bad habits 🧐 Keep that energy far away from me! I was taught to strike while the iron is hot 🔥 Don’t wait for nobody to get what you deserve. Don’t wait for a flip of a page on the calendar to flip your lifestyle. Your timeline of success shouldn’t depend on a day. Put in the work now! One day … or day one 🫵🏿 #immaculitfitness #texas #virginia #maryland #motivation #consistency #dedication

“Success isn’t always about greatness. It’s about consistency.“ -Dwayne Johnson

It only takes a month to change your life for the better. Why wait for the same old new year’s resolution when you can start now🥂 Stay focused yall. DM lit 🔥 for help with your new year fitness resolutions #immaculitfitness #texas #houston #motivation #fitnessmotivation #form #newyear #immaculitfitness

LEG WORKOUT 🏠

When it comes to working your legs, it can get complicated. With so many machines and exercises out there, it isn’t easy to fall back on a reliable program. However, if you remind yourself that you can thrive without, you’ve won half the battle! Although there’s only three calisthenic movements highlighted, you’re welcome to be as creative as possible and explore more variations of these movements. Excuses are tools of comfort and we don’t like those!

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 FRONT LUNGE
- 3x10 SQUAT
- 3x10 BULGARIAN SPLIT SQUAT

#legworkout #quadriceps #hamstrings #calisthenics #pgcounty #maryland #hampton #norfolk #virginia #houston #dallas #texas #motivation #discipline #immaculitfitness

SHOULDER WORKOUT ⚡️

Working your delts may seem straightforward. However, constant routine without attention to detail may lead to imbalances. With the help of dumbbells, unilateral movements could be used to fix this. Always remember to add creativity to your routine to introduce new variables to your strength training!

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 ALTERNATE PRESS (keep a peak contraction)
- 3x10 INCLINE BARBELL RAISE
- 3x10 DUMBBELL RAISE (hollow hold for a challenge)

#shoulderworkout #shoulder #dumbbell #strengthtraining #pgcounty #maryland #hampton #norfolk #virginia #houston #dallas #texas #motivation #discipline #immaculitfitness

For all of you “starting on Monday”… this is your sign. Here are some beginner-friendly chest workouts you can do TOMORROW!

Follow me for more gym tips💪🏿

#beginnerworkout #workoutsforbeginners #mondaymotivation #houstontrainer #houstonfitness

Start your week strong! Every rep, every step, you’re building a better version of yourself. Push past the limits and make this Monday the start of something great. Let’s crush those goals! #immaculitfitness #houston #htx #gym #gymreels #texas #cpt #discipline #illuminatefitness #hardwork

EGOLIFTING 👎🏿

Egolifting is something in gym culture that’s hard to prevent. It’s very easy to see someone that’s further along their fitness journey compared to oneself and think they’re able to progress quicker than them. This may lead someone to do a number of things including attempting heavy lifts without proper preparation, technique, or program.

Besides looking stupid in the gym, egolifting hinders people in many more ways than meets the eye. The risk of injury increases and overall progress is slowed down despite the popular belief of “bigger weight makes bigger muscles”. It’s important to always put your health first and lift to see another day! Feel free to DM me in case you’d like more info on this or anything else related to gym culture. STAY LIT 🔥

#egolifting #form #motivation #injury #pgcounty #maryland #hampton #norfolk #virginia #houston #dallas #texas #fitnessjourney #discipline #immaculitfitness

Wassup yall! People tend to ask me about my gym routine alot. I thought it’d be a good opportunity to share! We all have our daily itineraries. But all of it goes to waste if there’s no why. Always be mindful of the fuel to your fire 🔥 Let me know in the comments if yall want to see more content like this in the future. STAY LIT! 💪🏿

#dailygrind #fitnessjourney #onlineprogram #consistency #houston #dallas #austin #texas #dmv #maryland #virginia #immaculitfitness

DUO HIIT WORKOUT 🫱🏿‍🫲🏾

Five minutes is all it takes to boost your mood. Through a quick and efficient high intensity workout, a lot can be achieved! Not only is your metabolism and oxygen utilization boosted, but your heart and muscles will thank you. Big s/o to @uchelaflare for joining me! Check out his new song “Slow Down” out now on ALL platforms.

🎵: @uchelaflare - Slow Down

ADD THIS TO YOUR ROUTINE 🔥

- 30sec ROPE (alternate styles)
+ HILL SPRINTS
- 30sec PUSH-UP (any style works)

#hiit #hiitworkout #cardio #metabolism #pgcounty #maryland #hampton #norfolk #virginia #houston #dallas #texas #motivation #discipline #immaculitfitness

Back day grind 💪🏽 Feeling stronger with every rep! 🏋🏽‍♀️ #BackWorkout #FitnessJourney #HoustonFitness #GymLife #HTownGains #HoustonStrong #NoDaysOff #HoustonGyms #HoustonFitFam”

“Progress takes time and discipline” -Ronnie Coleman

#HoustonFitness #FitHouston #HoustonFitFam #HoustonGym #HTXFitness #HoustonWorkout #HoustonTrainers #FitInHouston #HoustonHealth #HoustonWellness #HTXFitLife #HoustonYoga #HTXBootcamp #HoustonCrossFit #HoustonActive

“You have to be able to accept failure to get better” -Lebron James

Music: @promethaleanin 🎶

#HoustonFitness #FitHouston #HoustonGym #HoustonFitLife
#HoustonWorkout #FitInHouston #HTXFitness #HoustonWellness #HoustonTrainers #HoustonHealthy #HTXFit #HoustonYoga #HoustonRunning #HoustonCrossfit
#HoustonActive #immaculitfitness

Beautiful weather calls for more than just a sun tan! Pick up a basketball and get some buckets. My guy @uchelaflare had a lot to say, so it’s only right we settle our differences at @official_alphaland. It’s safe to say our Labor Day weekend was well spent! 🏀

#basketball #alphaland #fitnessmotivation #noexcuses #sports #virginia #maryland #texas #missouricity #austin #dallas #houston #sanantonio #immaculitfitness

Never too late to start your journey. Stop making excuses and become a better version of yourself. Happy Monday 🏆

#FitFam #BodyGoals #GymLife #FitnessMotivation #WorkoutRoutine #TrainHard #FitnessJourney
#MuscleBuilding #HealthyLifestyle #NoExcuses #HTX #alphaland #alphalete

BOULDER SHOULDERS 🪨 (SWIPE/SHARE)

Shoulder strength is one of the most admirable feats of bodybuilding. Both patience and technique are important to building this part of your physique. Targeting all three heads can be a tedious task though. Today, I’m using a barbell to focus on the anterior heads (front/side).

Your shoulder joint is a ball and socket with a huge range of motion. Through proper training, flexibility, posture, and pain relief could help enhanced. However, this could in turn work against you with improper form and/or heavy weight. Be cautious of your shoulder, as they translate to many day to day activities. Try this workout and let me know what you think!

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 ROW TO PRESS
- 3x10 UPRIGHT ROWS
- 3x10 OVERHEAD PRESS

+ 3x10 OVERHEAD PRESS (advanced range of motion)

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#barbellworkout #shoulderworkout #shoulders #delts #motivation #form #consistency #hypertrophy #virginia #maryland #texas #austin #dallas #houston #immaculitfitness

SUPER SET LEG DAY 💵 (SWIPE/SHARE)

Besides your core, your legs is the next best area to exercise to improve athleticism. However, there’s always a need to switch your routine to introduce your muscles to different stressors. Try adding a super set to get this done!

Unilateral movements like the first clip emphasize balance through muscles a machine wont target. By going right into a movement involving both legs, balance is replaced with muscular endurance with no rest period. The last clip is a substitute in case you prefer to superset with the opposite muscle group.

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 ELEVATED LUNGE
- 3x10 GOBLET SQUAT

+ 3x10 ROMANIAN DEADLIFT (more plates = more depth)

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#barbellworkout #legsworkout #superset #quadsworkout #hamstringworkout #form #consistency #hypertrophy #virginia #maryland #texas #austin #dallas #houston #immaculitfitness

LANDMINE WORK 🧱 (SWIPE/SHARE)

A fun way to switch up your workout is to incorporate landmine movements! This is when a barbell is anchored to the floor, allowing you to let your creativity soar. Compound movements are a staple for this since body control is needed.

However, the isolation movements are the bread and butter to real life application. As you watch these clips, envision how this could be mimicked in your day to day life! Here’s a couple that I suggest you add.

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 LAT ROWS
- 3x10 SHOULDER PRESS

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#barbellworkout #landmineworkout #shoulders #back #latsworkout #form #superset #hypertrophy #virginia #maryland #texas #austin #dallas #houston #immaculitfitness

DYNAMIC CALISTENICS 🦾 (SWIPE/SHARE)

If I could choose one workout to do forever, it’d be pushups! You’re able to be as creative as possible and still achieve proper hypertrophy in the process. Here, you’ll see that I’ve used a weight plate for additional range of motion to achieve a better stretch. By switching arms, there’s a brief moment of core stability needed for each rep. Get LIT and try this out!

One of the worst things you can do in your health and wellness journey is neglect bodyweight exercises for machines and free weights. At the end of the day, what you can do on a bench doesn’t matter if you’re not able to translate that strength into variations of pushups! Calisthenics is a good way to evaluate your overall strength (your joints will thank you later).

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 STAGGERED PUSH-UPS
- 3x10 ALT WIDE PUSH-UPS
- 3x10 TRICEP EXTENSION

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#chest #chestworkout #triceps #calisthenics #bodyweight #strength #strengthtraining #hypertrophy #virginia #dallas #austin #maryland #texas #houston #immaculitfitness

CORE w/ KETTLES 🪨 (SWIPE/SHARE)

Wishing you all a happy 4th! This weekend is all about firing up the grill and keeping to go plates on you like an ID. That’s no excuse for not putting in work in the meantime though. Keep your foundation together by exercising your core. I added another utility to this routine with a kettlebell.

Alongside bodyweight movements, the kettlebell is known to be the next most versatile tool. Not only is it space efficient, but it allows for a low impact workout on your joints. These are only a few movements amongst many to target your core. Let me know in the comments how you feel. Stay LIT!

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 TOE TOUCHES
- 3x10 HOLLOW SWINGS
- 3x10 KETTLEBELL EXCHANGES

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#kettlebell #kettlebellworkout #core #calisthenics #abs #form #independenceday #hypertrophy #virginia #dallas #austin #maryland #texas #houston #immaculitfitness

STAY CONSISTENT TO THE COMMITMENT 🙌🏿

People ask me all the time, “How can I make the process easier?” 🤔 My answer will always be, “It’ll never be easy, just simple!” Weight management is one thing, but achieving the look you’ve always desired is a whole different ball game. I’m thankful for those that trust me with their image. Promises are fulfilled when it comes to me! 🧘🏽🤸🏻

Where you start doesn’t matter. It’s all about where you finish that sets the standard! You owe it to the person you see in the mirror to be better than yourself yesterday. 🙂‍↕️ Luckily, this time of the year calls for more reason to get right! My link is in the bio if you simply wanna get right. See you soon! 🫵🏿

#fitnessmotivation #weightloss #workout #motivation #consistency #calories #progress #bodypositive #virginia #norfolk #hampton #maryland #texas #houston #immaculitfitness

FULL BODY PRESS ⚡️ (SWIPE/SHARE)

Who said you need a bench to activate your chest? Creativity is everything when it comes to health and wellness. True growth comes once you keep it simple and go without!

Using your core and glutes, you can mimic any angle of a chest press movement. It’s important to maintain proper form to prevent too much tension on your shoulders. Start with no dumbbells to condition your core. Let me know in the comments how you feel. Stay LIT!

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 ISO CRUNCH PRESS (UPPER CHEST)
- 3x10 LYING BARBELL PRESS (ENTIRE CHEST)
- 3x10 ISO BRIDGE PRESS (LOWER CHEST)

+ 3x10 ISO CRUNCH PRESS TO FLY

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#barbellworkout #dumbbellworkout #chest #calisthenics #core #form #glutes #hypertrophy #virginia #norfolk #hampton #maryland #texas #houston #immaculitfitness

DUO CORE WORKOUT 💥

Take advantage of the weather and get active outside. Got the call from @ksantifitness and had to pick up! We put together a few movements that targets your waist by emphasizing the lower abdominals and glutes. Feel free to use the equipment shown once your bodyweight is easy.

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 LUNGES
- 3x10 STANDING KNEE TUCK

+ 30sec RUSSIAN TWISTS
+ 30sec IN n’ OUT CRUNCHES
+ 30sec HAPPY FEET BURPEES

#core #waist #glute #outdoor #partnerworkout #pgcounty #laurel #owingmills #virginia #maryland #texas #hampton #norfolk #houston #immaculitfitness

BI’s n’ TRI’s 💪🏿 (SWIPE/SHARE)

Working opposing muscle groups could be beneficial to your overall growth! This practice is called an agonist superset, where both muscles are always in motion to either stretch or contract.

There are many variations you could try out i.e. quads/hams, chest/back, or even abs/lower back. Here’s a few movements that I suggest you incorporate into a bicep and tricep workout. Try it out and GET LIT!

ADD THIS TO YOUR ROUTINE 🔥

- 3x10 EZ BAR CURL
- 3x10 EZ BAR EXTENSION
- 3x10 DUMBBELL CURL
- 3x10 DUMBBELL EXTENSION
- 3x10 ALT. HAMMER CURL

+ DIPS (3 SETS TO FAILURE)
+ CHIN UPS (3 SETS TO FAILURE)

DM “LIT” TO JOIN MY FITNESS COMMUNITY 🌐

#barbellworkout #dumbbellworkout #arms #biceps #triceps #form #superset #hypertrophy #virginia #norfolk #hampton #maryland #texas #houston #immaculitfitness

“Doesn’t matter who gets it first but who has it the longest”

Life is all about living the way you want to live. Promise if you keep your mind on your goal and what you want to achieve the sky is the limit for you, don’t let no one or nothing stop that. Slow progress is better than no progress remember that.

#personaltrainer #fitnessmotivation #habits #lifestyle #immaculitfitness

HIIT CORE WORKOUT ❤️‍🔥

HIIT is short for high intensity interval training. It’s always beneficial to switch up your style of training to not only save time, but burn the most calories while simultaneously building muscle. We focused on core movements to ensure there’s a solid foundation for other movements as we progress.

ADD THIS TO YOUR ROUTINE 🔥

- 30sec MOUNTAIN CLIMBERS
- 30sec BURPEES

+ 20x5 MEDICINE BALL CRUNCH
+ 20x5 TOE TOUCHES

#fitnessmotivation #hiit #hiitworkout #core #coreworkout #calories #burpees #conditioning #virginia #norfolk #hampton #maryland #texas #houston #immaculitfitness

SPORT SPECIFIC WORK 🏀

To love the game, you need to love the work that comes with it. For @christiannb__ that means an explosive field day! Using tools like the ladder and tire not only benefits your agility and speed, but explosiveness. By involving a ball to every exercise, you’re guaranteed a better feel alongside hand eye coordination on game day. Share this workout with a teammate!

ADD THIS TO YOUR ROUTINE 🔥

- 5min JUMP ROPE
- 5min MILE RUN
- 15sec LADDER w/ TIRE JUMPS
- 30sec BATTLE ROPES w/ TIRE FLIPS

#basketball #field #sport #speed #agility #explosiveness #basketballtraining #fitnessmotivation #virginia #maryland #texas #hampton #norfolk #houston #immaculitfitness

This month has been all about cutting. At the beginning of the month, I weighed in at 236lb and am currently at 222lb. This process is done through a caloric deficit. Whether you see it as eating less, or burning more through fitness, the goal is to stay comfortable. Never stress yourself and stay consistent.

What are you current goals this time of the year? Comment down below! Thank you all for the support 🔥

DUMBBELL LEG WORKOUT 🔥

LIFE IS TOO SHORT TO SKIP LEG DAY 💪🏿

SEND THIS TO A FRIEND WITH CHICKEN LEGS 🍗

- 4x20 SUMO SQUAT
- 4x20 SIDE LUNGE
- 4x20 ROMANIAN DEADLIFT
- 4x20 CALF RAISE

COME CORRECT W/ YOUR CORE 🔥

20 MINUTES IS ALL YOU NEED ⏱️

ADD THIS TO YOUR ROUTINE 💪🏿

- CRUNCH RECEIVES
- FLUTTER KICKS
- TOE TOUCHES
- WRAP AROUNDS

SUMMER IS ALMOST HERE 🏝️

GET YOUR POSTERIOR CHAIN READY 🍑

🔥 - @moralesdandra24

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@immaculitfitness

DISCIPLINE BUILDS DIFFERENCE.

IMMACULIT FITNESS

DISCIPLINE BUILDS DIFFERENCE.

Personal training built on military discipline and athletic performance, helping adults and youth build strength, endurance, and confidence through structured, goal-driven workouts.

Start training today

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@immaculitfitness

Personal training built on military discipline and athletic performance, helping adults and youth build strength, endurance, and confidence through structured, goal-driven workouts.

Start training today

1x weekly Training

Stay consistent and keep your performance sharp. Perfect for those maintaining their edge or supplementing another training program.

2x weekly Training

Double the sessions, double the results. Build strength, improve endurance, and see noticeable progress week after week.

3X Weekly Personal Training

Your goals. Your schedule. Your plan. Get a fully personalized training experience built around your performance needs and lifestyle.

Online Personal Training

Remote doesn’t mean relaxed. Get structured workouts, real coaching feedback, and consistent results — all online.

Group Training

Train alongside others who share your drive. These sessions blend teamwork, competition, and accountability to push you further—three days a week of high-energy, results-driven workouts.

About Ali

Get In Touch

Ready to reach your fitness goals? Contact me today to book your session or learn more about my training plans.

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DISCIPLINE BUILDS DIFFERENCE.

IMMACULIT FITNESS